In the process of weight loss, it is difficult for many people to properly make a menu.In this case, you can use ready -made diets that offer a clear diet for a particular day.There are different diets options during the day of the week.They not only help to lose weight, but also gradually switch to a proper and balanced diet.
Diet during the day of weight loss
Diets by day suggest a complete and balanced diet of reduced calorie content.Most often you should eat five times a day and stick to the fractional diet, which helps to activate metabolism and helps to lose weight.
The caution products leading to a set of extra pounds are excluded from the diet.
To achieve the effect, you must stick to a diet menu.This is quite convenient as you do not need to plan the diet, choose products and think with calories yourself.It is enough to follow the plan.
Weight loss diet
The diet is based on useful products with low -calorie and their combinations that contribute to weight loss.During the week of the offered menu you can fall from 1 to 5 kg, as well as clean the body and improve your metabolism.The dietary menu will be as follows:
Monday
- Breakfast: two tablespoons of oatmeal, grapefruit, grapefruit, sugar -free, flooded with boiling water.
- Lunch: 2-3 cottage cheese pancakes, a tablespoon of sour cream, bread.
- Breakfast: low fat yogurt.
- Dinner: Zrazy cabbage, a glass of herbal tea.
Tuesday
- Breakfast: bread, police infusion.
- Lunch: boiled potatoes (2 pieces), cucumber, salad sheets, 2-3 radishes.
- Breakfast: Ryazhenka (glass).
- Dinner: 2 steam chicken chops, 200 grams of stewed vegetables (cabbage, pepper, zucchini), green tea.
Wednesday
- Breakfast: Bread with a glass of unsweetened tea.
- Lunch: Lean Borsch (200 g), a tablespoon of sour cream.
- Breakfast: 30 g of bitter chocolate.
- Dinner: 200 grams of zucchini stews, eggplant, pumpkins, broccoli, black pepper and beans, herbal tea.
Thursday
- Breakfast: 100 grams of cooked dark rice, kiwi, unsweetened black coffee.
- Lunch: omelette from a pair of eggs with colored cabbage, cucumber, tomato juice.
- Breakfast: Roasted apple with adding nuts and cinnamon.
- Dinner: salad (200 grams) of cucumber, rugol, osberg salad, lemon juice and a small spoon of olive oil, 50 g bronze, herbal tea.
Friday
- Breakfast: bread, unsweetened tea or coffee.
- Lunch: 200 grams of mushroom soup (without potatoes), a pair of greenery.
- Snack: Several tangerines.
- Dinner: 200 grams of buckwheat, rice or slurry of millet, vegetable casserole (pumpkin, sweet pepper, zucchini, asparagus grains), a decoction of the policeman.
Saturday
- Breakfast: bread, 50 g feta cheese, coffee or sugar without sugar.
- Lunch: boiled beef (200 grams), basil salad, celery, Beijing cabbage with a teaspoon of olive oil.
- Breakfast: Unsurred fruits (200 grams).
- Dinner: stewed vegetables (eggplant, zucchini, tomatoes) in an amount of 200 grams.
Sunday
- Breakfast: bread, chicory.
- Lunch: 3 roasted potatoes, vegetable salad (tomato, pepper, basil, arugula, lemon juice, a spoonful of olive oil).
- Breakfast: sandwich sandwich, brushes, black pepper and greenery.
- Dinner: 200 grams of fish baked with vegetables (beans, pumpkin, zucchini, colored cabbage).
It is also recommended to drink enough liquids, namely clean drinking water.
Popular diets during the day of the week
There are many diets offering specific diets in the days of the week.
The most popular are the following systems:
- Dyukan diet.A similar diet was developed by a French nutritionist.It is based on the use of protein products (meat, fish, low -fat villas) and products with a minimal amount of fat and carbohydrates.The weight loss system includes four consecutive phases, each of which includes specific diet characteristics.
- A Japanese diet.The Japanese Weight Loss System is intended for two weeks and is based on simple and affordable products.The menu is built on eggs, low fat and fish meat, fresh fruits, vegetables, black coffee.It is recommended to drink clean water, vegetable juices, low -fat yogurt.In a small amount of rye bread and vegetable oils are allowed.
- Diet "6 Petals".A strict enough diet designed for one week and allows you to miss 6-10 kg.Each of the days of the week is a mono -diet based on the use of one product.It should be borne in mind that the system has a number of contraindications.You should consult a doctor before using it.You cannot use a diet for more than once every six months.
- Elena Malisheva's diet.A balanced and safe system that includes good nutrition 4 times a day aimed at dividing fat.Weight loss in this case will be slow, but the weight will not return immediately after the end of the course.
- Diet for 2 days.A safe and effective way to maintain a form that suggests that two days a week the calorie content of the diet is reduced by 25%and the remaining five days can adhere to the usual menu.
- Diet for 3 days.In nine days you can lose up to 7 kg from such a menu as well as clean your body.The first three days are based on the use of rice, which must be cooked without salt.In the next three days, you should eat boiled chicken and the last three days - an apple mono diet that you should eat 1 kg of apples (preferably green) per day.
- Hollywood diet.The weight loss system is popular with the stars.After two weeks, it allows us to get rid of seven pounds.The bread is eliminated from the diet.The amount of fat, sugar and salt should be limited.
- Buckwheat diet.This system lasts one or two weeks a day and allows you to lose 4 or 8 kg respectively.The basis of the menu, as the name implies, will be buckwheat, but it should be prepared in a special way: pour boiling water and leave for a few hours, then eat without adding salt and spices.
Diet for Weight Loss During the Day on the Body
The diet involves reducing the calorie content of the diet, but the diet remains balanced to ensure sufficient protein intake, carbohydrates, fats, traces of elements and vitamins in the body.In one week, you can get rid of a few extra pounds.
The diet diet contributes to the cleansing of the body and accelerates metabolism.It also allows you to remove excess water from the body and switch to a proper diet.But in order to obtain maximum results, it is important to clearly stick to the selected menu and not change the sequence of days and meals.
The diet on the days of the week easily helps to be introduced in the form until it is hungry and without making the menu on your own.Once completed, it is important to return gradually to ordinary meals so that the weight does not return.In the future, it is recommended that you adhere to a balanced diet and not overeat.