The 6 Petal Diet comes from Sweden.The author of the original weight loss method is Anna Johansson, a famous nutritionist.It was she who developed the basic principles of nutrition, with which you can get rid of excess weight without harm to your health.This method is also known as the "chamomile diet" or "flower diet" due to the fact that it is based on a monomenu designed for six days.Anna Johansson herself depicted the food plan in the form of a beautiful flower, indicating on each of its petals the name of the foods allowed for consumption on the specified day.
6 Petal Diet Rules
The essence of the 6-petal diet is extremely simple.It consists of a complex of six one-day monodiets.Only the specified foods should be consumed each day.The complex leads to alternation of protein days with carbohydrate days, which leads to acceleration of metabolism, burning of accumulated fats and weight loss.During the 6-leaf diet, it is recommended to drink still water, at least 1.5 liters, tea (herbal, green, black), decoctions and tinctures of berries, but without added sugar.Water should be drunk in small sips 30 minutes before and an hour after meals.It is not recommended to drink food with water.
The main rule of the 6-petal method for weight loss is not to rearrange the days of the petals at your discretion, but to follow them exactly as indicated in the nutritional plan.
Rules of the 6 Petal Diet:
- 1 day - fish.The menu allows consumption of fish only (raw, boiled, baked, steamed).Fish is recognized as the most digestible protein.Enriches the body with useful Omega-3 acid.
- Day 2 – vegetable.Vegetables can be eaten raw, steamed, roasted or boiled.
- Day 3 – Chicken.You should only eat chicken, but without the skin.Chicken broth is allowed.
- Day 4 – cereals.Porridges boiled in water (oats, rice, buckwheat) are consumed.
- Day 5 – cottage cheese.Low-fat dairy and fermented dairy products (cottage cheese, natural yogurt, kefir, fermented baked milk) are allowed in the menu.
- Day 6 – fruit.You should eat only fruits and berries.You can mix them in a fruit salad.Instead of a snack, you can drink a glass of freshly squeezed fruit juice or a fruit drink.
Nutritionists recommend making day 7 a fasting day.To consolidate the results of weight loss, you should drink only purified water throughout the day.
To consolidate the results of weight loss when leaving, you need to exclude from the menu:
- Fresh pastries, flour and bakery products from wheat;
- Desserts and pastries;
- Canned and smoked foods;
- Sausages;
- Butter, cocoa;
- Carbonated and alcoholic beverages.
Contraindications to the 6-petal diet:
- Pregnancy and breastfeeding;
- Diseases of the liver, kidneys, pancreas;
- Diseases of the gastrointestinal tract;
- anemia;
- Fever;
- diabetes mellitus;
- Any disease in the period of exacerbation.
Tips and tricks
Tips and tricks for the 6 Petal Diet:
- First of all, you need to carefully prepare for following a dietary diet.To do this, it is worth creating a complete menu for 6 days, depending on the allowed products.It is better to use simple recipes and choose extremely fresh products that do not contain preservatives.
- Small meals are recommended, approximately 5-6 times a day.You should not eat strictly according to the clock;it is better to eat at the slightest feeling of hunger.
- The last meal should be no later than 2 hours before bedtime.
- Portions should be small.
- During the day, you should drink purified water, herbal decoctions, tea (green, black, herbal) without sugar.
- To consolidate weight loss results, you need the right outlet.You should not immediately consume prohibited foods on the menu, but accustom your body to proper nutrition.The output should be spread over several days, or even better, over a week.The diet should consist of all allowed foods, using the 6-petal weight loss method and periodically alternating the protein menu with the carbohydrate menu.
How long can you follow a diet?
The 6-petal weight loss method helps you get rid of 5-7 kilograms of excess weight.This is an ideal program for emergency weight loss.However, fat people should not get carried away by it.How long can you stay on the 6 Petals Diet?The diet method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day - drink only water.To maintain your normal weight, it is recommended to follow the 6-petal method every six months.
If you are completely satisfied with the principle of eating 6 petals, but the result of losing weight is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is worth periodically alternating the days of eating exclusively with proteins and only with carbohydrate foods.Maximum effect can be achieved with increased physical activity.You should not use the elevator, play sports, exercise or take long walks in the fresh air.
Menu for every day
Monday - fish day
- Two steamed fish cutlets;
- Grilled salmon steak;
- Fish balls;
- Baked carp.
Tuesday is vegetable day
- Salad of cucumbers, tomatoes, peppers;
- Vegetable stew;
- vinaigrette;
- Grilled vegetables.
Wednesday – chicken day
- Boiled chicken breast;
- Steamed chicken cutlets;
- Broth with a piece of chicken fillet;
- Chicken meatballs.
Thursday - wheat day
- Oatmeal with water;
- Rice porridge;
- buckwheat;
- Oatmeal "5 grains".
Friday is cottage cheese day
- Cottage cheese seasoned with natural yogurt;
- Sirniki;
- Kefir;
- Cottage cheese casserole.
Saturday is fruit day
- Berry juice;
- Fruit salad;
- Freshly squeezed juice (peach, pineapple, orange to taste);
- Orange, kiwi, grapefruit.
The seventh day is a day of fasting, it is recommended to drink only purified water without gas, at least 2 liters.This is the right way out of the 6 Petals Diet that will help you consolidate your weight loss results.
Recipes for the diet menu
Recipes for diet 6 petals.
Fish cutlets
Ingredients:
- Fillet of fathead minnow;
- Vegetable oil;
- salt
Remove the bones from the fillet, rinse and grind using a meat grinder.Cool the minced meat in the refrigerator (20 minutes).Then add salt to the minced meat, mix well, form cutlets and fry them in heated vegetable oil until golden brown on both sides.
Treat yourself to delicate fish cutlets on the fish day of the 6 Leaf Diet.
Vinaigrette
Ingredients:
- Beetroot;
- potatoes;
- Carrot;
- onion;
- Sauerkraut;
- Cucumbers (salted or pickled to taste);
- salt;
- Vegetable oil.
Boil the beets, carrots and potatoes, peel them and cut them into cubes.Cut the cucumbers into cubes.Mix all the vegetables in a bowl, add sauerkraut, 2 tablespoons of vegetable oil and salt to taste.
The vinaigrette diversifies the diet if you follow a diet of 6 leaves per vegetable day.
Chicken meatballs
Ingredients:
- Chicken fillet;
- an egg;
- salt;
- Dry cinnamon;
- Sweet pepper powder.
Prepare minced chicken fillet (grind it in a meat grinder).Add egg, salt, cinnamon, black pepper to the minced meat, mix well.We form small balls from the minced meat.To prevent the minced meat from sticking to your hands, periodically wet it with water.Cook in a double boiler for 30 minutes.
It is recommended to include meatballs in your diet with a chicken day on the 6 Leaf Diet.
oatmeal
Ingredients:
- oatmeal;
- water.
Pour water into a pot, let it boil, add oats.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let stand for 5 minutes.
Oatmeal is a very healthy dish that helps improve digestion and cleanse the intestines.If you're on the 6 Leaf Diet, you should include oats in your breakfast cereal menu.
Sirniki
Ingredients:
- Cottage cheese;
- salt;
- an egg;
- oil.
Add an egg and a pinch of salt to the cottage cheese, mix until smooth.Forming cutlets.To prevent the dough from sticking to your hands, moisten them with water.Fry in a heated pan with melted butter on both sides until golden brown.
Include delicious cheesecakes for breakfast in the daily menu with cottage cheese of the 6 leaf diet.
Berry juice
Ingredients:
- blueberries;
- Red currant;
- ice;
- water;
- sugar;
- Mint.
Dissolve sugar in warm water and cool.Place the fruit in warm syrup and leave for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Berry juice is a tonic drink that can be included in the fruit menu for the 6 Petals Diet.
How much weight can you lose?
"How much weight can you lose on the 6 Petals Diet?"- this question interests everyone who dreams of getting rid of excess weight.According to reviews of the 6-petal diet, you can actually lose 0.6-0.9 kg per day.Thus, in one week you can lose 5-7 extra kilograms.
The daily use of single-component products in the menu is reminiscent of separate meals.Carbohydrates and proteins do not mix with each other, which is why accumulated fats are broken down.A monotonous diet forces the body to "wait" for the arrival of new products, thereby encouraging the use of existing fat reserves.The alternation of days of consumption of products with one ingredient affects the metabolism, which does not have time to get used to the constantly changing menu and therefore turns off the energy-saving mode.
Usually, the diet is easily tolerated and eliminates ill health, feelings of weakness and hunger.It is recommended to follow the 6-petal diet again no earlier than 2 weeks after the end of the previous weight loss course.
Which is better, the 6 leaf diet or your favorite?
Both methods of weight loss have their advantages and characteristics.They are similar in their principles: daily alternation of permitted foods in the menu, as well as a duration of 6 days.
When you are on the favorite diet, you must consume only liquids (water, broths, fruit drinks) for 3 days.Water days alternate with vegetable, fruit and protein days.Not everyone can withstand such strict restrictions.Also, fasting days can cause damage to the gastrointestinal tract.In this case, you should take into account the daily calorie content of your diet and not eat food after 6:00 p.m.In 6 days you can lose 8-10 kg.
The 6 Petals Diet Eliminates Starvation.You can eat even late in the evening, but it is recommended that the last meal is no later than 2 hours before going to bed.The menu for each day differs in the set of permissible products.The diet is varied, including all products needed by the body, including fermented milk.The portion size is not limited and there is no need to calculate the daily calorie content.In 6 days you can lose 5-7 kg.
Thus, the favorite diet is stricter than 6 petals, but the results are more effective.The choice of weight loss method should be made individually, taking into account the characteristics of your body and personal food preferences.