Despite the fact that there are hundreds of diets in the world for rapid weight loss, a long -term result can only be achieved through a radical change in your lifestyle.Think about the main ones and see that!
Skinny diet
Preferred efficiency: minus 4 kg per week.
The diet is intended for seven days, each of which is very strictly painted.The first liter of milk.The second 500 g cottage cheese and 800 ml of sugar juice (except grapes and banana).The third fruit and a liter of mineral water without gas.Fourth dozen potatoes prepared in uniform and juice again.Fifth and a half pounds of apples.The sixth half of lean beef and juice.The seventh is only two liters of kefir.
The nutritionist's opinion: A diet with a sharp restriction on the calorie content.The average calorie content per day is 750 - 800 kcal.You need strong motivation to perform this diet.Dizziness, various autonomous disorders can be observed.In order to reduce the risk of developing side effects, it is recommended to additional intake of polyevitamin complexes.It is advisable to have a diet under the supervision of a doctor.
Kefir diet
Preferred efficiency: minus 7-12 kg in one to two weeks.
In this case, the buckwheat is not boiled, but only boiled: poured with boiling water at a speed of one and a half glasses of water per glass of cereals, wrap it well and leave it overnight.During the day you can eat as much as you want without seasoning with spices, salt and sauces.And plus to drink a liter of 1% kefir.A few unsweetened fruits, cabbage salad, greenery, a spoonful of honey are allowed to be added between meals, so that they do not break.And in unlimited quantities, drink water, green or herbal tea (at least 1 liter per day).
The nutritionist's opinion:Diet to limit fat, with a moderate reduction in calories.By sticking to this diet, you can maintain regular workouts, but reduce them by intensity by the usual 30%.It is difficult to withstand such a diet for a long time.Fat deficiency -soluble vitamins, stagnation in the gallbladder, osteoporosis and other metabolic disorders are also developing.
A protein diet for ten days
Preferred efficiency: minus 10 kg, plus stronger muscles.
The name of the diet already suggests that it allows protein in any amount.Including fat, sausage, pork, eggs.And it prohibits carbohydrates, and not only flour and sweet, but also every bread, absolutely all cereals, fruits and even some vegetables: carrots, potatoes, corn, beets.It is impossible not to have acidic or shrimp with squid, neither liver, nor nuts ... From slight, you can plan the diet for every day: the combination of products and the size of the portions remain exclusively at your discretion.
The nutritionist's opinion:Carbohydrate restriction diet.More suitable for people more than 30 years old.A quick loss of mass can be observed, especially during the first week.However, it is very difficult to stick to this diet for a long time, maintaining an active lifestyle and work.The high risk of headache, irritability, anxiety, depressive conditions, mood disorders, sleep, increased blood pressure, constipation or stool disorder.
American slides Martin Katana
Preferred efficiency: at 40 minutes of fitness per day 8-9 kg per week.
It is intended for three weeks, for each of which is only calories.Based on what you decide for yourself to eat every day.The first three days of the first week you should meet 600 kcal per day, the next four in 900 kcal.We consume 1200 kcal a day all the second week.And on the third we return to the scheme of the first.
The nutritionist's opinion:;The option for a low -calorie diet, respectively, the disadvantages are the same.The effectiveness of this method is higher as changes in diet are combined with the application of daily physical activity.
Dairy diet
Preferred efficiency: minus 5 kg per week.
Everything is extremely simple: you alternate the day of dairy products and salad.You can eat 500 g Skim Coteage Cheese in milk and drink 1 liter of kefir.And in the salad, consume fruits and vegetables in any quantity and as a variant in the form of salads, which are allowed to be seasoned with olive or vegetable oil (day conditional).
The nutritionist's opinion:This is the alternation of two classic unloading days within a week.However, fasting day is more rational to spend more than once or twice a week more rational.Most commonly used carbohydrates or protein days.Conducting unloading days in a row will lead to loss of muscle mass and, as a result, to poor health, weakness.If this weight loss method is most suitable for you, then be sure to take parallel polyvitamins, motor activity should be reduced.
Japanese diet
Preferred efficiency: up to 8 kg in 13 days.
The menu of this diet is described in great detail for all 13 days.For breakfast, almost always a cup of coffee with or without a cracker.The dining and evenings are quite diverse and offer portions of meat, cooked or fried fish, butter seasoned and cooked vegetables, yogurt, eggs, tomato juice.Between meals you can drink water in unlimited quantities.Sugar and alcohol, flour and confectionery are strictly forbidden.All dishes are cooked and eaten without salt, otherwise, as the authors of the diet say, it just won't work.The result of the Japanese woman lasts from two to three years.
The nutritionist's opinion:If you follow this diet for a long time, you can achieve solid results.But the problem is that it is very difficult to maintain the achieved result.Constant hunger, dry skin, hair loss, digestive tract may be observed.
Traps and disadvantages of Express
- The weight goes mainly because of the water and after the end of the diet it quickly returns.
- Only many full people, but not those who weigh 65-70 kg, are seriously weakening.
- It is after the express diet, including the protein, that the skin hangs most.
- The gastrointestinal tract, liver and kidneys suffer from them.
- Because of them, metabolism slows down, it becomes more difficult to lose weight in the future.
The opinion of a professional (doctor therapist, nutritionist, doctor for exercise and sports medicine therapy):
So, despite the variety of diets, it is very difficult to choose none, because each of them has many restrictions in the set of food and power.Also, they all have quite tangible disadvantages: their main disadvantage - they are intended for short -term use and therefore for a short result.The retention of the achieved weight does not happen.
It is impossible to achieve a reliable long -term result with the help of cunning diets.
To lose weight, you must completely change your lifestyle.Weight loss is a whole set of interconnected measures and rules that must be followed every day.