It is no secret that buckwheat is the most helpful croup - in terms of protein content, it is an unconditional leader.Buckwheat contains iron - however, inorganic (it is absorbed worse than the iron contained in meat) - magnesium, phosphorus, potassium, iodine, a set of amino acids needed for the body and fiber B. vitamins, which is part of the buckwheat, cleans the intestine.
The base of a buckwheat diet
The basis of buckwheat diet, of course, buckwheat - no other products are provided.In addition, in order for this diet to be effective, buckwheat should be prepared properly - pour it with boiling water (in porridge proportions), wrap the plates with a towel and leave it overnight.The resulting buckwheat porridge is used during the day in small portions.It is recommended to make six meals a day, and the latter plans at least four hours before bedtime.Please note: buckwheat does not mean the use of salt, sugar, oil and any spices in the diet.You cannot be limited to one week, but extend the buckwheat and the second.In this case, you need to supplement your meal with vegetables, fruits, green, nuts, ugly yogurt, dried fruits or bran.It is not worth continuing this diet for more than two weeks and at least a month should go between the courses.
Those who understand that there are only buckwheat in just one week, the creators of the diet offer a more tender option, including other foods.
- Breakfast:100 g of buckwheat, a small low -fat villa, 1% kefir glass.
- Dinner:150 g buckwheat, 100 g cooked beef, 100 g vegetable salad.
- Afternoon Breakfast:Apple or glass of 1% kefir.
- Dinner:100 g buckwheat, 1% kefir glass.
100 grams of buckwheat contains 313 calories;62.1 grams of carbohydrates;3.3 grams of fat;12.6 grams of protein.It turns out that one will consume no more than 1565 kcal a day.The weight loss process will continue actively, especially in people weighing over 70 kg - the main exchange per person with such a mass exceeds 1700 calories per day.
The plus of the buckwheat diet is that of all cereals, buckwheat is rich in vegetable protein, which is beneficial to the body.Buckwheat contains potassium, magnesium, iron, calcium in greater or less, and minerals are important to the body.Buckwheat diet, if rarely used, one of the best and best.
But note: it is better to abandon pregnant women, children, people with type 1 and 2 diabetes, hypertension, those who have gastrointestinal diseases (better to diversify it with fish or dairy products), problems with the central nervous system.Remember: using only one product for a long time disrupts the balance of the diet and can lead to unexpected health problems.Therefore, before deciding to sit on buckwheat, be sure to consult a doctor.We do not recommend sitting on diets at all.Sport and proper nutrition are at the heart of a healthy lifestyle and good health.