All girls, without exception, dream of a beautiful figure, a slender body, but the thought of terrible diets, sitting, who will have to die of hunger, crazy. These are all your prejudices. It has long been known that the diet is not necessarily a hunger strike, or soon it is not a hunger strike. Proper nutrition in a competent combination with physical activity will give a more noticeable and better effect. This article will offer a menu power system for every day.
Often, women throw what started in the first stages and thus only sharpens their position, it cannot be done in any case, it is very important to get to the end and how to do it is much easier for yourself and the body, you will learn from this article.General Tips for Diet with a Menu for Every Day
Food should be balanced, you should use products containing many substances that are beneficial to the body and health, such as minerals, carbohydrates, proteins, vitamins, etc. If you choose the right power system, you will not only wander extra pounds, but you will also improve the condition of the skin, hair, nails and wellIn your daily diet, not only during the diet, but also after.
In order for the weight loss process to be more efficient, you need to spend more calories than you use, so the menu has suggested that how many calories you use for every day of the week. We will call days in order, because it doesn't matter to you Monday or Wednesday, the result will not change. Of course, other products cannot be added to the menu.Diet for every day
The first meal should be done no later than 9: 00. The second is about 12 o'clock in the afternoon, the third - from 14: 00 to 15: 00, fourth - from 16: 00 to 17: 00, and the last meal at 19: 00. So, we offer a supply circuit with a detailed menu for every day.First day (1170 kcal)Early breakfast - 200 grams of oatmeal, preferably water or low fat milk, you can add 50 grams of fruit, a glass of green tea without sugar. The second breakfast is a glass of low -fat kefir with dry cookies.Lunch - some buckwheat porridge, cucumber salad, black pepper and celery.Breakfast - 100 ml of water or green tea without sugar, pear or orange.Dinner is a turkey fillet, cabbage salad and salad leaves, seasoned with vegetable oil.The second day (1450 kcal)Early breakfast - 200 grams of low fat house, one fourth part of the banana, unsweetened coffee and without doping (cream, milk).The second breakfast - 2 carrots, grated on a grater, one grapefruit.Lunch is a small amount of rice, stewed with low fat fish, cucumber and celery salad.Breakfast is a sandwich sandwich and low fat, tomato and Bulgarian pepper.Dinner - vegetable omelette, vegetable salad (200 grams)
Third Day (1250 Kcal)Early breakfast - 200 grams of oatmeal, a green apple.The second breakfast is half a grapefruit, a handful of nuts.Lunch - vegetable soup in broth, but without meat.Snowdog - Smoothie: Add cottage cheese (100 grams) to the blender, a glass of low fat milk and half a glass of fruit. Dinner - Guvech, without adding sugar, a glass of skin.Fourth Day (1560 Kcal)Early breakfast - 200 grams of low fat milk, one grapefruit, green tea without sugar.The second breakfast is two fresh carrots.Lunch - vegetable soup in broth, but without meat.Breakfast - sandwich: bread, cottage cheese, tomato.Dinner - cooked chicken breasts, stewed vegetables (300 grams).Fifth Day (1330 Kcal)Early breakfast - a piece of rye bread, boiled egg, green tea without sugar.The second breakfast is two fresh carrots.Lunch - vegetable soup in broth, but without meat.Breakfast - two slices of bitter chocolate, orange frish.Dinner - vegetable salad, boiled chicken breast or turkey.Sixth day (1150 kcal)Early breakfast -200 grams of buckwheat porridge, green tea without sugar, green apple.The second breakfast is 150 grams of low -fat natural yogurt.Lunch - 150 grams of buckwheat, 100 grams of cooked beef, salad of salad leaves. Snowdog - Smoothies: Grind celery, green apple and 100 ml of water in a blender.Dinner - low fat fish, a glass of tomato juice, one bread.
Seventh day (1550 kcal)Early breakfast - 200 grams of bran stowed with natural yogurt with low fat, one grapefruit, green tea without sugar.The second breakfast is half a grapefruit, a handful of nuts.Lunch - 100 grams of rice, steamed fish, Brussels sprouts.Breakfast - 100 grams of low -fat cottage cheese, green apple.Dinner - vegetable salad, omelette.
You should drink at least two liters of water and a glass of water twenty minutes before the first meal. As a breakfast you can eat rye bread, once a day you can drink "cocktail" for the figure: a glass of low -fat kefir, one teaspoon of cinnamon and one teaspoon of ground ginger. Such a drink submits the feeling of hunger and speeds up the process of metabolism.The right output of the diet
After the diet is completed, the regimen of proper nutrition should be monitored, since if you start overeating with cakes and pizzas immediately, the result should not be obtained, even, on the contrary, the dumped pounds return to the even larger size. It is also not recommended to eat heavy foods immediately, the stomach may not cope with such a large load and, of course, you cannot overeat, in which case the stomach will stretch to sit more food and start recovering again.Weight Loss Tips
It is very important to follow some rules and tips of experienced nutritionists for worship, otherwise you can cause great harm to the body.Eating every day should be done at about the same time, then your body will get used to and the feeling of hunger will not attack you at inappropriate times.The goals you have set for yourself must be real. Naturally, it is impossible to lose 20 pounds in three days, the weight loss process is weight weight, which must be stubborn and not exclude the way on the way to the target.It is worth boasting about the successes, because even a small result is already a good result. The size of the portions should be small so that your stomach does not stretch, it is better to eat more often, but in very small portions.One of the main points is the right motivation. Find a photo of a girl with a beautiful figure, hang her to the fridge and even better take your picture where you are in good shape. The motivation can be a beautiful dress that has already been enough for you and you are no longer as attractive in it.
The ideal result can only be achieved when combining exercise and proper nutrition, but you should be careful with sports, do not overdo it.Alcohol should be excluded from life owners forever, why you need these additional calories, and alcohol is also harmful to the whole body, not only for the figure but also for health.If you wanted something sweet, you should not replace sweets with dates, as many articles advise, they also contain many kilometers of kilocalories. It is better to just eat a few bites of bitter chocolate, it will be much more useful.Replace white bread with rye and even better with bread.You cannot take big breaks between meals, this will give a completely opposite result.You should not constantly wait for major changes to the scale, the result should be judged by reducing volumes, not numbers. And do not wait to notice a sharp weight loss, this is a gradual process after two days of the diet.It is important to remember the diet with the menu for each day
The diet is not a sentence of suffering and fastening, it is very important to observe the right regimen if you have a crash, just organize a fasting day and start a diet from the beginning. It is necessary to configure yourself before the start of the diet and then the process will become easier and more interesting, treat weight loss as your hobby, not so hard work, especially since this is not the case.
Do not be afraid to start the path to improvement, do not shift the beginning of the diet for Monday, New Year, a new month, and so on, start right now, because the faster you start your way to the ideal, the faster you achieve your goals.
